Fitrofy app showing Today's Diet Overview with the Green Zone meter, Naysha's nudge, macros and the day's meals. Powered by Gemini.

AI Nutrition Coach · Built for India

Lose weight the Indian way.
AI coach in your pocket.

Naysha — your AI nutrition coach — logs your day in 60 seconds and hands you the 1–2 swaps that actually move the kilos. For weight loss, diabetes, PCOS or pre-diabetes. Built for Indian eating.

Try Naysha free

3 days free · No card required

★★★★★ 4.8 rating
Play Store

80K Users
per month

15+ Healthcare
partners

How it works

Three steps to your Green Zone.

Whether you're losing weight, managing diabetes, PCOS, or pre-diabetes — Naysha makes nutrition tracking effortless.

Naysha chat interface — user typing their day's meals in one message

Tell Naysha what you ate.

Type, speak, or snap a photo. One message — whole day logged. Naysha understands Indian foods, regional dishes, and how you eat.

Today's diet overview showing the Green Zone meter and Naysha's top nudges

See your zone instantly.

Calories, every macro, and your protocol — read in seconds. One verdict: Red, Amber, or Green. No spreadsheets. No guessing.

Naysha's take and smart swaps showing better meal options for your goals

Get the one swap that matters.

Naysha reads your day and hands you the one or two swaps that move you into the Green Zone. No restrictive plans. Just better choices.

Start with Naysha

Who it's for

One engine.
Every protocol.

Naysha adapts glycemic load, sodium, saturated fat, protein and fiber thresholds to what you actually need.

Weight loss

Lose the fat,
keep the muscle.

Protein-forward Indian meals that hold lean mass while the kilos come off. No starvation plans.

Diabetes · PCOS

Tame the
blood sugar spikes.

Low-GI swaps that respect your rotis, rice and dal. Insulin-friendly choices for everyday cooking.

BP · Cholesterol

Salt and sat-fat,
under control.

Pickles, papad, ghee — without giving them up. Heart-friendly thresholds, condition-aware.

Pre-diabetes

Reverse it
before diagnosis.

Lower-glycemic eating that fits how you already cook. Slow the slide, before it becomes Type 2.

See if Naysha fits your protocol

Real results

Steady progress.
No spikes. No relapses.

No keto. No fad diets. Just Indian food, dietitian-built — that adapts to how you actually live.

Nitya's journey on Fitrofy — before and after photos showing 45kg weight loss

I lost 45 kilos chasing the Green Zone. No keto. No starvation. Just three nudges a day, and the food I already loved.

Nitya, 35 Delhi · 45 kg lost on Fitrofy

Finally an app that gets ghee-roast and besan cheela. The macro attribution is what hooked me — every gram tied back to the dish it came from.

Rohit S. PCOS protocol · 6 months

Logged a whole day's poha, parathas and dal in one voice note. Zone, swaps, done. I stopped fighting the app and just started eating better.

Aanya R. Weight loss · 4 months

Questions

Everything you
wanted to ask.

If something's missing, write to us — we'll add it here.

Is Fitrofy free?

Naysha is free for the first 3 days — no card needed. After that, plans start small and unlock unlimited swaps, condition protocols and dietitian review.

Does it actually understand Indian food?

That's the whole point. 25,000+ Indian items scored — home recipes, packaged foods, restaurant dishes — built and verified by India's leading dietitians over 5+ years.

From poha and ghee-roast to besan cheela and biryani — Naysha gets regional dishes most apps don't even list.

How is this different from MyFitnessPal or HealthifyMe?

Three differences: one zone instead of nine numbers, an Indian-food-first ontology built and verified by dietitians, and condition-tuned protocols.

You don't read a dashboard — you get one verdict (Red, Amber, Green) and the one or two swaps that move it.

Can it help with diabetes, PCOS or pre-diabetes?

Yes. Protocol intelligence tunes glycemic load, sodium, saturated fat, protein and fiber thresholds per condition. One engine, every plan.

2,000+ users on diabetes management and 3,000+ on PCOD protocols across the wider Fitrofy program.

When can I use the app?

The mobile web app is live now at ai.fitrofy.com — works on any phone, no install needed.

Native Android and iOS apps are coming soon. Sign up at the web app and we'll let you know when they launch.

Is my health data private?

Yes. Enterprise-grade GCP security, end-to-end encryption, no data sale. You own your nutrition data and can export it anytime.

Fitrofy is built by Appneurons Technologies Pvt. Ltd. — 30,000+ users, 5+ years serving health and nutrition customers across India.

Lose weight the Indian way.
AI coach in your pocket.

Skip the nine.
Get one zone.