Fitrofy app showing Today's Diet Overview with the Green Zone meter, Naysha's nudge, macros and the day's meals. Powered by Gemini.
AI Nutrition Coach · Built for India

Lose weight the smarter way.
AI coach in your pocket.

Naysha — your AI nutrition coach — logs your day in 60 seconds and hands you the 1–2 swaps that actually move the kilos. For weight loss, diabetes, PCOS or pre-diabetes. Built for Indian eating.

Try Naysha free
3 days free · No card required
★★★★★ 4.8 rating
Play Store
80K Users
per month
15+ Healthcare
partners
The difference

Skip the nine.
Get one zone.

Other apps track calories, carbs and seven more. Fitrofy reads them all and gives you Red, Amber, or Green.

1,847kcal
Calories
184g
Carbs
78g
Protein
55g
Fat
19g
Sat. Fat
18g
Fiber
24g
Sugar
1,920mg
Sodium
14
Glycemic
Today's verdict Today's nutrition verdict: Green Zone.
Find your zone
How it works

Three steps to your Green Zone.

Whether you're losing weight, managing diabetes, PCOS, or pre-diabetes — Naysha makes nutrition tracking effortless.

01

Tell Naysha what you ate.

Type, speak, or snap a photo. One message — whole day logged. Naysha understands Indian foods, regional dishes, and how you eat.

Naysha chat interface — user typing their day's meals in one message
02

See your zone instantly.

Calories, every macro, and your protocol — read in seconds. One verdict: Red, Amber, or Green. No spreadsheets. No guessing.

Today's diet overview with the Zone meter, calories and macro breakdown — and Naysha's nutritionist note
03

What to do differently.

Naysha's analysis tells you exactly what's working and what isn't — with the 1–2 swaps that move the needle most, slot by slot.

Naysha's 'What to do differently' card with personalised swaps, plus slot-wise insights for every meal
Start with Naysha
Why it's different

Built for how India
actually eats.

Other apps want you to log for 20 minutes. We do it in under one — and we actually understand your food.

Image scan

Trained on Indian food.

Point your camera at a thali, a katori of dal, or a samosa. Naysha identifies it instantly — including regional dishes that Western apps just don't know.

Fitrofy app showing the Looks Good? camera flow — snap a meal photo, pick the slot, Send to Naysha
Voice or text log

Under a minute, not twenty.

Speak or type a whole day in one go. "Poha and curd for breakfast, two methi parathas for lunch..." — Naysha logs and scores it all.

Naysha chat — yesterday's full diet summary with a live voice note input at the bottom
Personalised diet plan

Built to your taste.

Diet plans designed by dietitians, then matched to what you like to eat. Don't like poha? Swap from 185 Indian alternatives — every one macro-matched.

Fitrofy diet plan — slot-wise Indian meals (jeera water, soaked almonds, soya tikki, papaya) with Log / Details / Swap actions
On WhatsApp

Naysha reminds you. You reply with a voice note.

No app to open, no timer to set. Naysha pings you at meal times — you record a quick voice note back, and you're logged.

Multilingual

Talk to it in your language.

Hindi, Tamil, Telugu, Bengali, Marathi or English — speak the way you'd describe food to a friend, and Naysha understands.

Who it's for

One engine.
Every protocol.

Naysha adapts glycemic load, sodium, saturated fat, protein and fiber thresholds to what you actually need.

Weight loss
1.2g/kg
Protein target

Lose the fat,
keep the muscle.

Hold lean mass while the kilos come off. No starvation plans.

Diabetes · PCOS
<55
Glycemic ceiling

Tame the
blood sugar spikes.

Low-GI swaps that respect your rotis, rice and dal.

BP · Cholesterol
<2g
Daily sodium

Salt and sat-fat,
under control.

Pickles, papad, ghee — without giving them up.

Pre-diabetes
−15%
Carb load target

Reverse it
before diagnosis.

Slow the slide before it becomes Type 2.

See if Naysha fits your protocol
By the numbers

Real data.
Real users.

25K+ Indian foods
80K+ Users / month
15+ Healthcare clients
60s To log a day
Real results

Steady progress.
No spikes. No relapses.

No keto. No fad diets. Just Indian food, dietitian-built — that adapts to how you actually live.

Nitya's journey on Fitrofy — before and after photos showing 45kg weight loss

I lost 45 kilos chasing the Green Zone. No keto. No starvation. Just three nudges a day, and the food I already loved.

Nitya, 35 Delhi · 45 kg lost on Fitrofy

Finally an app that gets ghee-roast and besan cheela. The macro attribution is what hooked me — every gram tied back to the dish it came from.

Rohit S. PCOS protocol · 6 months

Logged a whole day's poha, parathas and dal in one voice note. Zone, swaps, done. I stopped fighting the app and just started eating better.

Aanya R. Weight loss · 4 months
Questions

Everything you
wanted to ask.

If something's missing, write to us — we'll add it here.

Is Fitrofy free?

Naysha is free for the first 3 days — no card needed. After that, plans start small and unlock unlimited swaps, condition protocols and dietitian review.

Does it actually understand Indian food?

That's the whole point. 25,000+ Indian items scored — home recipes, packaged foods, restaurant dishes — built and verified by India's leading dietitians over 5+ years.

From poha and ghee-roast to besan cheela and biryani — Naysha gets regional dishes most apps don't even list.

How is this different from MyFitnessPal or HealthifyMe?

Three differences: one zone instead of nine numbers, an Indian-food-first ontology built and verified by dietitians, and condition-tuned protocols.

You don't read a dashboard — you get one verdict (Red, Amber, Green) and the one or two swaps that move it.

Can it help with diabetes, PCOS or pre-diabetes?

Yes. Protocol intelligence tunes glycemic load, sodium, saturated fat, protein and fiber thresholds per condition. One engine, every plan.

2,000+ users on diabetes management and 3,000+ on PCOD protocols across the wider Fitrofy program.

When can I use the app?

The mobile web app is live now at ai.fitrofy.com — works on any phone, no install needed.

Native Android and iOS apps are coming soon. Sign up at the web app and we'll let you know when they launch.

Is my health data private?

Yes. Enterprise-grade GCP security, end-to-end encryption, no data sale. You own your nutrition data and can export it anytime.

Fitrofy is built by Appneurons Technologies Pvt. Ltd. — 30,000+ users, 5+ years serving health and nutrition customers across India.

Try Naysha

Eat smarter today.

One tap to start. Two minutes to log your first meal. Your zone arrives instantly — and so does the swap.

Open Naysha on the web
Native apps
Download on the App Store
Soon
Get it on Google Play
Soon